Nutrition

Exercise is only part of the healthy living equation. To regain energy and lose weight, proper eating is essential. At CNE, nutrition programs begin with a body composition number (%fat vs. %muscle) and nutritional evaluation. Diet lifestyle, activity levels, weight history and relevant medical history will be assessed. CNE professionals will help clients create an action plan or dietary course, typically focusing on high-protein meals and low-carb late night offerings. In addition, CNE clients receive customized meal options for breakfast, lunch, dinner and snacks.

Supplements

Supplements are designed to achieve weight loss, muscle mass or other physical attributes. At CNE, our professional team determines an individual’s athletic goals, reviews biochemical composition, provides education on supplement use and introduces the best products to fit objectives. We carry a wide variety of supplements at our fitness center.